STUDY WITHOUT THE STRESS

The teen years are also a time when study becomes even more important. Increased workloads means increased stress, but there are some simple ways to help you cope:

• During hectic exam and assignment periods, it is important to make sure you continually replenish your body's supply of B vitamins, which are needed in larger amounts to support the body in times of stress.

• Whether you are reading from a textbook or from a computer screen, it's essential that you take a five minute break every 50 minutes to allow your eyes to rest. As well as regular breaks, the herb bilberry can help to relieve the type of eye strain commonly associated with studying and computer screen glare.

• A popular herb for improved learning, perception, memory and concentration is Bacopa monniera also known as brahmi. Gingko biloba also offers support to the brain, helping to maintain healthy blood circulation to the peripheral areas of the body, such as the hands, feet, and, of course, brain. All this adds up to valuable support for mental alertness.

• Make sure you don't leave your studying to the last minute. Planning, as opposed to cramming will produce better results and help you cope with your workload more effectively.